The Atkins Diet

MENUS AND FOODS FOR EACH PHASE OF THE ATKINS DIET

Well let's see what you should eat day-to-day:

You can eat mozzarella, avocado, and eggs with bacon and tomato. As an infusion coffee without

The Atkins Diet

caffeine.
At lunch time you are allowed to make dishes with croutons, parmesan cheese, eggs, chicken, and a rich green salad. You can use salt and pepper, garlic, lemon, mustard, and olive oil only.
In the snack you eat ribbed that you can do stuffed with cream cheese.
In the dinner you prepararas a dish with a green salad with lemon, or a stir-fry vegetables. To accompany eat a portion of meat-beef, chicken or pork.

DO YOU WANT TO LOSE MORE WEIGHT?

If you want to be more strict to lose weight, eat the following form:

Breakfast 2 slices of bacon or pork loin, tomato, and two hard-boiled eggs.
At lunch eat a rich green salad, stuffed peppers with cheese and freight to turkey.
At the time of the snack only eat pumpkin seeds
And at dinner you can eat whole wheat bread and as a side dish or pork chop meat with cabbage cold.

THE PRE-MAINTENANCE

At this stage you should eat:

At breakfast a pancake with strawberries but without syrup or sugar-
At lunch time you prepare a cheese omelet or bacon, and a bean soup with a slice of ham.
In the snack you eat two chocolate truffles.
At dinner eat a tasty cauliflower puree and a rabbi, a good salad of cucumbers and a side with fish or salmon made it to the plate.

THE MAINTENANCE

To keep you well in your weight, now your menu will be:

At breakfast, a cheese omelet with 2 holes, a bit of non-fat cheese and two slices of bread.
At lunch you can eat a tasty salad of vegetables accompanied with fish and vegetable soup.
At the time of the snack you can eat a portion, that is to say, a slice of melon with lemon juice.
For dinner you eat a green salad with lemon, spinach with mushrooms and chicken or rice always done on the grill.

THE ATKINS DIET, MENUS AND COMMENTS

The plan that you have read of the Atkins diet is very different in terms of the types of food. However, the specialist who created it is very well known.

According to the pyramid of the breaths that you should consume 6 to 11 servings, must contain high levels of carbohydrate eating for example: pasta, rice, bread and cereals.

The lead at the expense of the Atkins diet the goal is to achieve the negative effects of the consumption of carbohydrates at high levels but at the same time consume a sufficient amount of food and not starve.

In this Atkins diet, there is a limit as to the amount of food or calories. Just prohibited the consumption of certain foods that are not conducive to the diet, and among them are: the pasta, the food with flour and excess sugar.

To replace these prohibited foods you can eat: meat quite often and cheese fish without any risk of being able to lose weight the easy way.

Of course you have to take into account that the metabolism of each person is unique as well as life

Atkins Diet

styles. It is for this reason that you have a wide variety of foods for the diet does not become boring.

All the food of the Atkins diet are not complicated to get or continue and they are really very flexible.

On the other hand, these foods are very healthy and promote weight loss in a wonderful way

The time, the most difficult stage for you will be the first and the second, for you'll have to change your lifestyle, deleted all the candy before you eat and also the famous pasta.

Anyway, it might be worth starting tomorrow.

Go, preparing the menu!


CONCLUSION

I know that it won't be as nice as anyone, give up your favorite foods and so rich sweets, but you are aware that thanks to the Atkins diet very soon you'll see as you always wanted.

Diet is a simple and quick in addition to easy to lose those extra pounds to improve the state your mental and emotional.

It is so that you will get off of weight simply and keep excellent health at the same time.