Diet Of Pasta

Based on the combination of pasta with other foods, this diet proposes a plan of progressive thinning that will allow you to lose between 5 and 6 pounds in a month. The weight reduction is phased so that the body suit to do this and it will cost more to recover the kilos lost.

Diet Of Pasta

To think that pasta makes you fat is wrong because, as many doctors indicate, it really fattens are the fats that we often use as a side dish (butter, cream, cheese, fatty meats, etc). Consumed in its just proportion, the paste is a very healthy food that provides a large amount of energy to go on with our day-to-day.

If you are one of those who like pasta and you want to make a diet without having to count grams or calories this will be your ideal diet. Do not starve and head over to the pasta.

DIET
The plan below is designed to be carried out during 6 days a week. The seventh day of the week you'll be able to take fats or sweets always be in moderation.

MONDAY
Breakfast: Coffee or infusion a piece of fruit.
Mid-morning: fresh orange Juice without adding sugar.
Food: grilled Chicken with steamed vegetables and a piece of fresh cheese.
Dinner: Pasta with grilled vegetables.

TUESDAY
Breakfast: An infusion with a piece of toast with sugar-free jam and a low fat yogurt.
Mid-morning: fruit Juice without sugar.
Food: baked Hake and steamed vegetables.
Dinner: whole wheat Pasta with zucchini.

WEDNESDAY
Breakfast: Coffee or tea and an apple.
Mid-morning: A glass of skim milk.
Lunch: steamed Vegetables, a little cheese and fresh.

THURSDAY
Breakfast: toast and jam unsweetened applesauce with an infusion.
Mid-morning: pear Juice without sugar.
Food: A veal steak on the grill, accompanied by green beans boiled and two bits of non-fat cottage cheese.
Dinner: Pasta with peas and vegetables to the grill.

FRIDAY
Breakfast: Coffee or tea and a piece of fruit, that which you want.
Mid-morning: A glass of skimmed milk.
Food: grilled Fish with boiled vegetables and a low fat yogurt without sugar.
Dinner: Soup, pasta with beans and steamed vegetables.

SATURDAY
Breakfast: Two toast with peach jam or apple without sugar.
Mid-morning: orange Juice or peach.
Food: roast Rabbit with steamed vegetables.
Dinner: Pasta with red peppers and vegetables au gratin with cheese.

SUNDAY
Breakfast: Coffee or tea and an apple or orange.
Mid-morning: fruit Juice, that which you want.
Food: hard boiled Egg with vegetables and some potatoes on the grill.
Dinner: Pizza with veggies and cheese.

Snacks daily
A natural juice of the fruit of your choice. (without sugar)

Pasta

KEEP IN MIND
During the realization of the diet you should not take sugar in tea or juices.
Although it is not necessary to comply with the exact amounts, try to restrict yourself to the foods without abuse.

PROPERTIES AND BENEFITS
To be a food assimilation slow. The paste produces a great feeling of fullness that will help you to follow the diet with less effort.
For being a food made with wheat, pasta has many nutritional qualities. Contains carbohydrates, fiber, and vitamins E and B which contribute to maintain a young heart, veins and arteries.
This is a diet that is fairly complete in vitamins and proteins. Precisely for this reason, you can continue for more than a week, providing the agency with a greater balance in the weight loss.


INDICATIONS
Drink between 1 and 2 litres of water a day.
This diet proposes to combine the pasta with other foods. Below is a list of the foods that best you sit down to make your recipes and keep a low caloric value:

fish,
vegetables,
lean meats,
olive oil and spices.
In the same way we also provide you with a list of foods that you can consume, always with moderation, during the conduct of the diet:

vegetables,
white meats,
fish,
cheese,
coffee,
sugar-free fruit juices,
infusions,
milk and yoghurt low fat,
hard-boiled eggs.