How To Follow The Ketogenic Diet

HOW TO FOLLOW THE KETOGENIC DIET

In this paragraph I will explain how you need to follow the ketogenic diet. So if you are already decided to pay attention and follow the guidelines to the letter to achieve weight loss in a healthy way.

KETOGENIC DIET BASIC

First of all, it clarifies that if you are interested in this diet so special in order to treat episodes of

Ketogenic Diet

epilepsy, or you want to advise a nephew, a friend's child or any other child who has epilepsy, you can be sure that by carrying out this diet, the seizures will begin to decrease significantly. Of course, this diet is also ara any person who wishes to lose weight by combining proteins and carbohydrates so that you feel good and you lose the kilos that you have more. All of the information you find below.

However, before you begin this ketogenic diet I recommend that you do a check-in and check with your doctor. To avoid any kind of damage that affects your health.

WHY IS IT SO INTERESTING TO BE ON THIS DIET?

After you have completed the research on this diet, the same went on to become the number one in terms of nutrition, due to their vitamin intake, energy and of course health. Clear that care must be taken because in it there are both calories bad as good, and it is therefore to combine very well the amount of food you eat.

It really is an excellent diet to lose weight and completely effective.

This ketogenic diet has always remained aloof from the traditional diets of all involved and many still see very strict due to the low levels of sugar, which really is what makes you lose weight.

Another advantage is the significant reduction of carbohydrates that help to lower the level of insulin in the blood.


WHAT DOES SCIENCE SAY ABOUT THE KETOGENIC DIET?

All the scientists who have been dedicated to the study of the ketogenic diet claim that it means a very any change in regard to nutrition in the last few years.

It is also advised to athletes that take place for being so healthy, being for example the bodybuilders who do this diet


THE BASIS OF THE DIET AND ITS EFFECTIVENESS

In this diet requires you to eat carbohydrates, they do need to raise the levels of sugar and insulin is released by the pancreas. That is to say that the insulin-like cells, they accumulate fat but distant from the sugar. Of course that is set to turn the triglycerides which are not conducive to good health, it is therefore necessary to find a balance in the amount that is ingested.

Therefore, what happens is that this insulin prevents the growth of fat cells and thereby reduces the amount of triglycerides in a natural way, which in turn are transformed into fatty acid that cross the blood from the body and become a source of energy. It is for this reason that the energy does not depend on the fat, which is very significant.

For example, if you eat sweets or foods that contain sugar throughout the day, it will be necessary to achieve the insulin levels remain high, so that in this way the cells with fat absorption and at the same time avoid the removal of fat for energy and you feel great.

An error that you must not commit is to believe that the insulin levels depend on a high intake of protein and fats because these are not last that levan to the first.

To finish if you want the body to burn off a lot of fat, you need to keep a very low level of insulin. You should always try to avoid that the same increase.


ABOUT THE CALORIES IN THE DIET

Commit another mistake if you rely on the counting of calories or the amount of increases of the same through the exercise, as in this way you will not lose weight because your body needs a significant loss of calories to be able to burn fats and to compensate for the amount that exists in your body, as to the exercise lettest more energy even.

Also, keep in mind that while you diet, you should not abuse the consumption of carbohydrates because they cause insulin to s to get too.

You should take note of all, since this ketogenic diet is very different from the traditional since, as I mentioned, maintained at low levels to insulin which helps to fire or burn all the fat accumulated. In addition, the amount of fat that your body increases and so you have to wait for your body to accommodate this change, and he only know to use the fat as energy.

Day 1

You're going to make some sausages that do not contain carbohydrates and the side with 2 eggs. The cooking should be the same as that of bacon.

Then you make a hearty salad with green vegetables and you kitchens a good steak with cheese.

For dinner you kitchens some fish, such as salmon and what you accompany them with a tasty salad on the basis of green leafy vegetables also.

Day 2

Breakfast: Spades cheese and parsley and prepare 2 tortillas with there and mushrooms

For lunch: Prepare a salad with green vegetables and by another place a chicken breast or duck with plenty of oily skin.

Dinner: you are Going to prepare some tasty burgers with a large amount of levels of fat, but you won't add bread. You can add paprika, garlic and onion, but not sugar. Yes, add tomatoes, lettuce, and of course melt cheese over the top of the burgers. Incorporates green leafy vegetables with low carbohydrate.

When you go to sleep you eat a slice d cheese and drink a glass of rich wine.

Of course you can go to the combining and mixing the mixture of ingredients as more pleasing to you always looking to burn fat to lose weight.

Take the following ingredients and use creativity to develop os dishes remaining:

Burgers, Steak type Mignon, Beef, Chicken, Lamb, Duck, Ham, pork, Fish, Eggs, Bacon, Crab, Lobster, Shrimp, Butter, Eggs, Steak, Mustard leaf, Lettuce, Spinach, Oysters, Cheese, Celery, Pepper-soy sauce - salt, Flaxseed oil or olive oil

You can add the following foods in a balanced way (don't forget you should not possess sugar):

Tea with milk, Avocados, Coffee, black, Cream, Mustard, Cabbage, Bock Choy, Broccoli, Mushrooms, Asparagus, Kale, Olives, Cucumbers, Celery, green Beans, Peppers of all kinds, Brussels Sprouts, Onions, Almonds

DO NOT DRINK COFFEE OR OTHER TEAS WITH SUGAR.

Foods that are banned in the ketogenic diet


AND WHAT ABOUT THE ALCOHOL?
With respect to beverages that contain alcohol evítalas completely because in this diet are a kind of toxin is very damaging.

In addition, they have a lot of calories and raise the blood levels of glucose and insulin in the blood, as fat accumulates in the liver, which is the same as the factory. You can only drink as I have told you a glass of a good wine.


THE DIET AND ITS RESULTS

The results d ele diet cetógenica are spectacular and very quickly you will see how to lose weight.

How To Follow The Ketogenic Diet

In two days you'll notice changes, and this is because the kidneys remove the salts of sodium through the urine when to drink plenty of water and because of course you don't have sugar in your body.

In addition to your levels of good cholesterol and bad are balanced appropriately, and will lower the amount of glucose due to the lack of consumption of sugars.

The big advantage is that in addition to losing weight a lot better your health.

FINAL WORDS

All the doctors, all of those who are nutritionists, since they tell us in advance what we should eat and what not to do and you are strongly rooted to their ideas without taking into account the excellent effects of this ketogenic diet.

For this reason it is best to start with the same and having any kind of inconvenience or discomfort, consult with the doctor, but this rarely happens. When do you start? Don't waste more time!