Diets For Weight Loss: The Benefits Of Green Tea

Diets For Weight Loss: The Benefits Of Green Tea

If your desire is to keep slim, green Tea is excellent to achieve your goal. Or if you're just starting a diet to lose weight, the benefits of Green Tea are a good ally in your new diet.

A DRINK WITH ZERO CALORIES
The Green Tea is a beverage ancient, used by the ancient eastern cultures, where its benefits have been proven.

A quick and easy way to verify their effectiveness in the support to lose weight is the following: If you replace the cups of coffee that you consume in the day by cups of green Tea, safe, low weight, since the Green Tea has ZERO Calories. And if to this we add the fact that don't you put sugar, or sweetener or milk, or cream, you're leaving consume about 21 calories per cup. Some palates will need to add a slice of lemon to the tea to take away the bitter taste and leave a smooth feeling in the throat.
Take Green Tea, is a good measure to keep yourself hydrated by taking a drink to keep us awake and active.

PREVENTS SERIOUS DISEASES
Through the years, the studies on the benefits of Green Tea have been checking. We now know that due to its high content of polyphenols, which are excellent antioxidants, improve cell regeneration and they are in charge of the basal metabolism, which will result in an increase of the energy expenditure, which leads to our body to lose weight faster.

Diets to lose weight it is recommended to take Green Tea for that mobilizes the fatty deposits of the body, accelerating their removal and exerts a protective action anti ulcers in the stomach, which decreases the risk of chronic gastritis and stomach cancer.

In these subjects, the green Tea is used as a preventative, if you already have any ulcer or chronic gastritis, it is very possible that the aggravation for the content of tannins and caffeine.

TEA TO LOSE WEIGHT AND FIGHT AGAINST HEADACHES
A benefit that provides drinking green tea is, at the same time that you're losing weight, you're eliminating the stress that will produces the day-to-day, because thanks to the qualities that this drink has, you can reduce up to 20% of the stress that you are going to accumulate. What specialists call the psychological stress, which is the one that we generate with our negative thoughts and the continuous be going to them again and again.

Green Tea

Among the benefits that it provides us with drinking Green Tea, it lists your property antibacterial, which helps fight tooth decay and streptococci, which occur in the teeth. This is due to the amount of bioflavonoids that produces the decrease of the bacterial plaque, which in turn, justifies the use of green tea extracts in the preparation of toothpastes.

The Green Tea is recommended to counteract the headaches and depressive symptoms, in addition contains vitamin B1, B2, B6, folic acid, zinc, potassium, antioxidants, and reduces cholesterol levels. The recommendation given to you by the experts in the diets to lose weight is: “Drink 3 cups of tea a day for a month, without making restrictive diet, they claim that guarantees a weight loss of around almost 2 kilos”.

CONCLUSION
As you can see the benefits of drinking Green Tea are going to various parts of the body and best of all, is that this delicious drink you can take cold, frappe or hot, What is your favorite slideshow?