Diet Of Emergency

Diet Of Emergency

This diet bases its effectiveness in the distribution of food throughout the day, depending on the energy that makes the body in every moment. It starts with a hearty breakfast without being excessive to recharge and prepare for the day. In this way do not get hungry the rest of the meals of the day and makes it easier to follow the diet without producing small “exceptions”.

The diet of the emergency allows virtually all of the food so that it may continue for a couple of weeks and even a month. It contains proteins, fruits and vegetables in balanced amounts and for this reason it is especially healthy.

PROPERTIES AND BENEFITS

Losing weight in a short time without giving up a balanced diet and healthy.
Made 5 meals a day starting with a hearty breakfast. In this way it is possible to increase the feeling of satiety and you can follow the best without going hungry.
It is easy to follow and will allow you to keep with your pace of daily life.

DIET
Here we offer you the full planning to follow in order to do this diet:

MONDAY
Breakfast:
A hard-boiled egg
A slice of wholemeal bread with ham
A glass of skimmed milk.
Mid-morning:
A fruit
Food:
A bowl of vegetable soup with a slice of whole wheat bread and cheese.
Mid-afternoon:
A low fat yogurt.
Dinner:
Grilled salmon accompanied d a handful of brown rice with cooked broccoli.
An apple or pear natural or cooked.

TUESDAY
Breakfast:
A glass or cup of skim milk with cereal oat bran
174gr. of strawberries.
Mid-morning:

A low fat yogurt.
Food:

A sandwich of two slices of whole wheat bread with tuna, lettuce and tomato.
Mid-afternoon:

A fruit.
Dinner:
A skinless chicken breast grilled
A fruit salad.

WEDNESDAY
Breakfast:
Infusion with sweetener and
Two cookies completely integral.
Mid-morning:

A slice of melon
Food:
A sandwich with three slices of whole wheat bread with ham
A apple.
Mid-afternoon:
Two nuts
Two dried figs
A glass of skimmed milk.
Dinner:
Five cherry tomatoes with fresh cheese without fat
A cup of brown rice
Six strawberries.

THURSDAY
Breakfast:

A grapefruit or an orange
A boiled egg with a slice of whole wheat bread
A glass of skimmed milk.
Mid-morning:
A juice
Food:
A cup of vegetable soup
A salad with tomato.
Mid-afternoon:
Two crackers with a piece of swiss cheese, low-fat.
Dinner:
Chicken breast grilled, accompanied by steamed spinach
Half a cup of raspberries.

FRIDAY
Breakfast:
A glass of skim milk with two toasted bread bran
Two small scoops of low fat cheese spread
Mid-morning:
A low fat yogurt
Food:
A steak grilled with a salad full
Two slices of whole wheat bread.
Mid-afternoon:
A cupful of low fat cheese with half a cup of cantaloupe, cut into cubes.

Diet Emergency

Dinner:

A piece of grilled salmon with half a zucchini in the oven
A pear natural or cooked.

INDICATIONS
Try to drink between 1.5 and 2 litres of water a day. That will help to cleanse the body and remove unwanted toxins.
It is important that desayunes strong, but without falling in abundance. Avoid feeling heavy throughout the day. You will feel more active and in shape.

KEEP IN MIND
The majority of diets of emergency are effective in a short time because they are based on elimination of liquids. It is for this reason that in many cases the loss of weight is effective for a couple of days but the results disappear within a short time more.
For weight loss to be effective remember you will have to take a constant maintenance by controlling your diet and making healthy menus and balanced.