Dissociated Diet

DiSSOCiATED DIET: -2KG IN A WEEK

DiSSOCiATED DIET: divides the first by the second, and the method is practical and effective.
The dissociated diet is based on the principle that foods are assimilated in a different way: in the

DiSSOCiATED DIET

digestion of carbohydrates starts in the mouth, one of the proteins in the stomach. If proteins and carbohydrates are consumed in the same meal, their digestibility is compromised. This condition promotes metabolic imbalances and overweight.

No combinations incorrect
If you combine in the same meal foods with the requirements of the different digestive, do not create the suitable environment to promote the activities of the food digesters. The result is a slow digestion and difficult, which is often accompanied by drowsiness, heaviness, swelling, bloating and cellulite.
This is the account on which it is based, the dissociated diet, a strict diet that focuses on a menu of low-calorie, highly digestible, rich in fiber and detoxifying and anti swelling.

The 3 food groups
Simple and complete, the dissociated diet divides foods into three major groups: proteins, carbohydrates and neutral.
Here's how to match them properly with every meal.

Protein-based
Its members are: meats, cold cuts, fish, crustaceans and molluscs, eggs, milk and milk derivatives, soy, meat broth. Not to be combined with the group of carbohydrates (or starches), nor between them if they have a protein tip different: no, for example, meat and fish, eggs and legumes, meats, and cheeses. You can combine them together, however, if they are of the same type, such as chicken and beef, peas and beans, etc, Also can match them with the neutral foods (vegetables, seeds, oils, herbs, and spices.

Carbohydrate-based
This group brings together the cereals and their derivatives, such as spelt, barley, rice, pasta, bread and substitutes, focaccia, pizza, biscuits, and potatoes. You can combine among themselves and with the neutral foods. You can bind to the protein foods.

Neutral
Belong to this category, vegetables, fats, oilseeds, nuts, herbs and spices. In addition, there are also green leafy vegetables, such as peas and beans, and whole cooked fruit, because the cooking process changes the chemical structure. The neutral foods can be combined with the foods of any group.

How to organize meals
The dissociated diet includes carbohydrates for lunch and protein (plant or animal) to dinner. To help

DiET

you, then, the herbs and the herbal tea to help digestion.
Yes: protein+vegetables (meat or fish + salad); carbohydrates+vegetables (pasta+ broccoli; rice + zucchini or mushrooms), fats+veggies (extra virgin olive oil + salad); carbohydrate+fat (bread, rice, or pasta + olive oil or butter), fruit+vegetables (avocado + salad; oranges + fennel)
No: carbohydrates (such as bread, potatoes, pasta, cereals, legumes) + protein (such as meat, fish, eggs, meats); carbohydrates + acidic foods (such as fruits, fruit juices, wine, vinegar); saturated fat (butter and margarine) + protein foods (such as meat, fish, eggs); simple sugars (fruit, fructose, sugar) + protein (cheese, cold cuts, meat, eggs); protein + different proteins ( such as eggs and cheese; meat and fish).

The hay diet: here is a typical day
Breakfast: green tea, or herbal tea, or coffee; 200 g low-fat yoghurt white.
Snack: herbal tea; a fruit.
lunch: 50-60 g of pasta cooked al dente and served with 300 g of braised broccoli with 2 teaspoons of extra virgin olive oil, salt, garlic and pepper.
Snack: avocado with lemon juice; 3 almonds.
Dinner: 150 g of baked fish; grilled vegetables (zucchini, peppers, eggplant and radicchio) seasoned with olive oil, salt , parsley, and vinegar to taste; fennel, boiled and cooked in the oven with spices, a pinch of sesame seeds and a drizzle of extra virgin olive oil.