Diets For Weight Loss: The Benefits Of Green Tea

Diets For Weight Loss: The Benefits Of Green Tea

If your desire is to keep slim, green Tea is excellent to achieve your goal. Or if you're just starting a diet to lose weight, the benefits of Green Tea are a good ally in your new diet.

A DRINK WITH ZERO CALORIES
The Green Tea is a beverage ancient, used by the ancient eastern cultures, where its benefits have been proven.

A quick and easy way to verify their effectiveness in the support to lose weight is the following: If you replace the cups of coffee that you consume in the day by cups of green Tea, safe, low weight, since the Green Tea has ZERO Calories. And if to this we add the fact that don't you put sugar, or sweetener or milk, or cream, you're leaving consume about 21 calories per cup. Some palates will need to add a slice of lemon to the tea to take away the bitter taste and leave a smooth feeling in the throat.
Take Green Tea, is a good measure to keep yourself hydrated by taking a drink to keep us awake and active.

PREVENTS SERIOUS DISEASES
Through the years, the studies on the benefits of Green Tea have been checking. We now know that due to its high content of polyphenols, which are excellent antioxidants, improve cell regeneration and they are in charge of the basal metabolism, which will result in an increase of the energy expenditure, which leads to our body to lose weight faster.

Diets to lose weight it is recommended to take Green Tea for that mobilizes the fatty deposits of the body, accelerating their removal and exerts a protective action anti ulcers in the stomach, which decreases the risk of chronic gastritis and stomach cancer.

In these subjects, the green Tea is used as a preventative, if you already have any ulcer or chronic gastritis, it is very possible that the aggravation for the content of tannins and caffeine.

TEA TO LOSE WEIGHT AND FIGHT AGAINST HEADACHES
A benefit that provides drinking green tea is, at the same time that you're losing weight, you're eliminating the stress that will produces the day-to-day, because thanks to the qualities that this drink has, you can reduce up to 20% of the stress that you are going to accumulate. What specialists call the psychological stress, which is the one that we generate with our negative thoughts and the continuous be going to them again and again.

Green Tea

Among the benefits that it provides us with drinking Green Tea, it lists your property antibacterial, which helps fight tooth decay and streptococci, which occur in the teeth. This is due to the amount of bioflavonoids that produces the decrease of the bacterial plaque, which in turn, justifies the use of green tea extracts in the preparation of toothpastes.

The Green Tea is recommended to counteract the headaches and depressive symptoms, in addition contains vitamin B1, B2, B6, folic acid, zinc, potassium, antioxidants, and reduces cholesterol levels. The recommendation given to you by the experts in the diets to lose weight is: “Drink 3 cups of tea a day for a month, without making restrictive diet, they claim that guarantees a weight loss of around almost 2 kilos”.

CONCLUSION
As you can see the benefits of drinking Green Tea are going to various parts of the body and best of all, is that this delicious drink you can take cold, frappe or hot, What is your favorite slideshow?

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Diet To Gain Weight

18 foods that should be on being on this diet without any exception:

Diet To Gain Weight

1. Beef
2. Eggs, including the yolk
3. Whole milk
4. Ice cream
5. Protein powder
6. Burgers
7. Rice
8. Corn Tortillas
9. Salads
10. Fruits
11. Vegetables
12. Fried chicken
13. Whole wheat bread
14. Peanut butter
15. Mashed potatoes
16. Tuna
17. Soup pasta
18. Granola

DAILY DIET
Breakfast:
Cereal with cream and sugar
Eggs with ham or bacon
Toast with butter
Fruit jam
Coffee or tea with sugar
Lunch:
Flours and pastas
Purees and creams
Salads
Sauce
Olive oil
Bread
Dessert
Dinner:
Cheese
Hard-boiled eggs

DAILY DIET

Milk with cake
Meat in beef
Rice
Fried potatoes or cooked
Dessert
Coffee
Between meals:
Toast with butter, jam and clotted cream
Coffee or tea sweetened

KEEP IN MIND
You have to eat every 2 or 3 hours throughout the day, that is to say, to eat at least 6 times a day.
Drink plenty of water, at least 2 litres daily.
If you have specific training to gain weight, we advise you to ingestion of dietary supplements.

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Diet Bodybuilding

Bodybuilding is a sport based on intense physical exercise. Consists of weight training that is done in gyms whose goal is to get a body well-defined, bulky and muscular.
For its practitioners, bodybuilders, this sport is a style of life based on the physical exercise and a

Diet Bodybuilding

healthy diet and healthy too.
Bodybuilders tend to focus on three actions:
The weight training.
The power, based on a diet that is specified with high levels of carbohydrates, proteins and fats.
In a proper rest in order to facilitate growth.

INDICATIONS
Perform weight-training sessions each day, under the supervision of an expert when you are new to this sport.
Drink a lot of water around 3 litres a day.
It is also advisable to drink energy drinks.
Eat between 5 and 6 times a day.
Do not eat sweets, bakery products or consume alcoholic beverages.

DIET
PROPOSAL No. 1
Breakfast:
100 grams of cereal with low-fat yoghurt
1 piece of fruit
Mid-morning:
2 slices of toasted bread with 4 slices of cold cuts of turkey breast or chicken
Food:
Pasta boiled (spaghetti or macaroni with ground lean beef and a dollop of tomato sauce
1 salad
Snack:
30 grams of whey protein (in the form of shake powder)
20 gr. of dried fruits and nuts
Dinner:
200 gr. of white or blue fish
1 salad or vegetables

PROPOSAL # 2
Breakfast:
8 egg whites
4 slices of whole wheat bread with tomato
1 piece of fruit
Mid-morning:
300 gr. of boiled dough
300 grams of chicken breast
Food:
300 gr. of rice
1 full salad
300 gr. of blue fish "tuna"
1 piece of fruit
1 low-fat yoghurt
Snack:
30 grams of whey protein (in the form of a shake in dust)
1 piece of fruit
Dinner:
300 gr. of rice
300 grams of chicken breast
1 low-fat yoghurt
1 banana
After training:
1 banana
5 grams of creatine
20 gr. of dried fruits and nuts

KEEP IN MIND

Diet Body

Remember that the proposed no. 1 should come from people that start bodybuilding and need to moldar your body to this sport. In contrast, the proposed 2 is for people already consider yourself to be bodybuilders.
Natural supplements: green Tea, garcinia gambonia, chitosan, glucamano, fennel, tribulus, artichoke and the tail of a horse.

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Diet-High Fat-High Calorie 3,000 Calories

Diet-High Fat-High Calorie 3,000 Calories

Many times, we are aware of how difficult it is to lose those kilos that we have an excess of, but we do not take account also of how difficult it is for some people to gain a few kilos more.

Sometimes, our metabolism does not respond as we would like, so that we are forced to follow any type of special diet for a period of time to achieve our objectives.

For this reason, we present this diet proposes that a daily intake of 3,000-3,500 calories a day and that is based is to incorporate various foods in periods of half an hour to two hours. Then, the meal plan of the day, it will help you to see what type of food you consume and at what times of the day.

MEAL PLAN FOR A DAY

7:00

100 g. apple (approx. ½ Fruit), 50g. rolled oats, 30 g. cream of milk or cream, 30g. of honey.

9:00

A cup of coffee with a tablespoon and a half of cream, or cream and sugar to taste, you can use, in his absence, whole milk; 2 slices of toasted bread with 10 g. of butter and 30 g. jam (or ham, if you prefer).

11:00

A scrambled egg or omelette to the French. If you prefer, you can eat it in the form of a sandwich or sandwich, slathered with 20 g. of butter.

13:30

Broth with noodles, preferably prepared with beef broth or chicken and 1 tablespoon of olive oil.

14:00
Lunch: 150 g. mashed potatoes made with ½ cup of milk and 20 g. of butter, 1 piece of large tomato (100g) seasoned with oil; 80 g. of beef. You can accompany it with a glass of wine, if you like, or with natural fruit juices, to which you can add sugar. As for dessert, you can take about. 150 g. vanilla ice

Diet-High Fat

cream.

17:00

A cup of coffee or tea with 1 ½ tbsp. milk cream or whole milk-and sugar; cookies smeared with butter or margarine.

21:00

Dinner: Vegetables several (for example: 50 g. carrot, 30 g. artichokes and 30 g. asparagus, seasoned with olive oil, an egg, two slices of white bread (30 g.), a glass of wine or fruit juice (you can add some sugar). Dessert: fruit compote (can be apple or pear, 50 g. approx., prepared with 10g. of sugar).

23:00

50 g. prunes or raisins, or quince paste.

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Benefits Of The Mediterranean Diet

We've all heard of the amazing benefits of the mediterranean diet. Combat obesity and provides great benefits to our cardiovascular health, all these aspects by which it has been considered as one of the best existing diets and the most complete.

Benefits of the Mediterranean Diet

Sometimes our pace of life, the quicker and with less time to spend not only the kitchen but also for ourselves, causing us to feed him the wrong way and with an excess of fats and components industrial chemicals, very harmful to our health. The mediterranean diet also implies a particular lifestyle, a contribution varied and balanced natural products and traditional, from this area bathed by the Mediterranean sea. Are basic fruits, vegetables, legumes, cereals, olive oil as a source of fat, fish, and in quantities that are more moderate, eggs and poultry.

What diet is the mediterranean diet?

Mediterranean diet products

The foods that make up the mediterranean diet are very varied. This variation is precisely one of its greatest benefits to include lots of fruits and vegetables, fish, nuts, and even medicinal herbs that are combined so exquisite in every one of his dishes. You to make a small reference of the same.

The bread and pasta, as the main source of carbohydrates.
Fruits, especially citrus fruits such as oranges, lemons, apples, melons, watermelons, figs, grapes...
Vegetables such as peppers, carrots, onions, lettuce, spinach, brussels sprouts, eggplant, squash, potatoes, tomatoes...And also important the garlic, present in almost all foods.
Nuts, such as nuts and legumes, who bring to this diet large amount of fiber and antioxidants.
The olive oil as the main fat source.
The wine, in small amounts in the main meals.
The fish, such as sardines, tuna and salmon.
Spices such as thyme, rosemary, oregano...
Regular use of honey.
Lean meats and in small amounts. In particular those belonging to the poultry.
Why is a healthy diet?
Several nutritional studies carried out both in Greece and in other countries of the mediterranean coast, concluded already in the 60's that the mediterranean diet is one of the most complete, balanced and healthy that there are. The dimensions to which it always tends to end are the following:

Child obesity.
Increased life expectancy.
Lower rate of cardiovascular disease and degenerative diseases.

Mediterranean Diet

Low level of cholesterol in the blood.
Characteristics of the mediterranean diet
The fat present in their meals comes basically from the olive oil, you are so right fats and beneficial.
A balanced intake between polyunsaturated fatty acids (omega-6 and omega-3)
It is also a diet rich in natural antioxidants: oranges, lemons, vegetables...
It is very rich in fiber
Just consumed animal fat, the contribution is very low in comparison with other countries.
Top Tips on the Mediterranean diet
mediterranean diet

Varies the most of the food on your plate, but always in small amounts. For example: make salads with various vegetables, add tomatoes, onions, olives, cheese, oregano, olive oil, chunks of raw peppers... and later accompanies the dish with a fish rice, for example.
Always respect your meal times and don't skip any. Normal is 5 meals a day: breakfast, lunch, and dinner. The middle of the day you can eat a little fruit, as well as a small snack in the afternoon. Remember to never consume large amounts.
Choose to always lean meats like chicken or turkey. Unwrap the fat before cooking.
A week consumed at least four pieces of fish: salmon, tuna, sardines...
In all meals include a salad as a starter. dressed always with olive oil.
The day is taken as the minimum of three pieces of fruit. Start your morning with juice of lemon or orange.
Beans, rice, and pasta are taken at least four times a week.
Each day includes a good ration of cereals, nuts such as walnuts.
Avoid including too much salt in the meals. But yes, use condiments from the aromatic herbs, thyme, rosemary, oregano..
The day we will consume at least a litre and a half of water.

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Diet Of Lemon

Diet of Lemon

This article explains how it works the Diet of Lemon

The Diet of Lemon, or Diet Lemonade, had its origin in a detox diet was created by Stanley Burroughs, an american author, in the 50's. With time, the Diet of Lemon won several different versions and also achieved some popularity both in Brazil and abroad, with positive evaluations of those who followed this diet.

In its most popular form currently, the Diet of Lemon is very simple to be followed. There are several versions of the menus to the Diet of Lemon, some 1 week, 15 days, or even 1 month, where the expected effect is to lose weight up to 2 lbs per week or 8 kgs per month.

The Diet of Lemon combines 2 points. The first point is to start the day sipping a lemonade fasting, every day during the duration of the diet. This is what defines the Diet of the Lemon itself, that is, begin the day with the lemonade. Then throughout the day, a menu well-balanced and calorie-reduced. Some versions of this diet also include the lemonade at lunch or in-between meal snacks, or use the lemon juice for seasoning salads, for example.

Other differences between the various versions of the Diet of Lemon is that some recommend taking the lemonade cold, others recommend taking the lemon juice diluted in warm water.

As lemon juice can help you lose weight

An advantage of using the lemon on a diet may be because it is a fruit that can be easily found. In addition, the lemon has some properties that can be useful in a slimming diet:

Detox: the lemon helps to eliminate toxins from the body

 Lemon

Cause satiety, decreasing hunger
Decreases the storage of fat by the body
Diuretic effect
Making lemonade: To make a tasty lemonade for this diet is simple. Squeeze 1 lemon, as well juicy medium to large size in a glass of ice water. Do not place the sugar, if you prefer, add a sweetener.

Menus for Diet Lemon

As we mentioned, there is no specific menu for this diet. What is recommended is to combine the lemonade in the morning with a balanced diet and low-calorie to your diet to give the best results.

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Bananas: Diet Effective For Weight Loss

Bananas: diet effective for weight loss

Banana (plantain), is a fruit of soft sweet taste that has not only high nutritional properties, but that is a fruit that can make you lose those extra pounds if you know how to use it intelligently. The diet of the banana is not new, it has been used already for some years and has given really good results. If you are interested in learning about this diet, here's how to do it.

What truth is, slimming the banana?
The banana is a fruit that can be used to treat many conditions (see detail below), among which is very effective in helping to combat obesity, since it causes an effect of fullness that makes you feel satisfied, so that, by eating it, the feeling of hunger goes away and, in addition, on the other hand, this nourishing one because the banana is rich in many minerals and high quality protein.

About the diet:
Asa Banana Diet is the original name of this diet which has its origin in Japan; it is said that someone trying to lose weight and nothing worked, tried the diet and it worked wonders. In Japan, it is a diet this fashion, the majority is done by replacing the breakfast by eating one or two bananas (“asa” means morning in japanese). However, there are many ways of doing this diet.

How is carried out the diet?
The diet As it is carried out by replacing some food for the consumption of bananas, which causes you to lose pounds without having to make many sacrifices, or exercise. There are those who, as we said, only eat bananas and eat normally. There are those who stop eating other foods in the day to eat bananas.

It is important to know, before making the diet, that the bananas should not be combined with any other food because this would make the digestion very heavy and complicated, its high content in sugars (fructose) fermentaría foods that exist in the stomach, which would result in production of alcohol in the body, which damages the liver. In addition, the diet wouldn't work if you eat bananas combined with another food. So aim: bananas must always eat them on an empty stomach and wait at least 45 minutes before eating anything else.

In addition, for the diet, look for bananas that are ripe, not green, because the green bananas are very difficult to digest.

Below, we give the steps of one of the most effective ways to carry out this simple diet.

BREAKFAST: In the morning, drink half a glass of warm water and wait 10 minutes. Don't eat anything

Bananas Diet

during these 10 minutes, and then (or when almuerces), eats only one or two bananas, or necessary for you to feel satiated. You should not eat anything until lunch or the next meal. Here you can include the food that you want.
FOOD: you Can choose the menu of your choice, but we recommend to check out recommendations for acentúes the benefits of this diet.
MID-AFTERNOON: if you feel hungry mid-afternoon, eat bananas, it is the only thing allowed, no desserts, cookies, etc.
DINNER: Choose the menu for your taste, but check out our recommendations before you do it.
NOTE: you must drink water during the day but without overdoing it, and what you do outside of the hours of meals, 30 minutes before or after.

RECOMMENDATIONS:

This diet will increase your results well if you eliminate from your diet the foods that cause overweight and that you do not feed at all as dairy products and meats of animal origin and refined sugars (white sugar) and derivatives. The latter, especially, only cause overweight!
If you are very overweight, you need to definitely follow the above recommendation, or you to submit to a diet of banana more demanding as that here so that your body is debugged and eliminate fat and toxins harmful to depth. The diet is carried out as follows:
First food on an empty stomach (between 6 and 8 in the morning preferably): half a glass of lukewarm water with the juice of a squeezed lemon. Not to take anything during the half hour that follows.
Breakfast (at 9 or 10 in the morning): Bananas, eat enough to feel satisfied but not “full”.
Mid-morning (preferably at 1:30 in the afternoon): 1 serving of rice with green salad girl, seasoned with olive oil, lemon and a pinch of sea salt.
If you get hungry before the meal: ½ banana.
Food (preferably at 5 in the afternoon): choose your menu respecting the above recommendations. One suggestion is grilled chicken breast with salad girl tomato, sprouts, and onion. Accompanied by green tea with half a lemon squeezed unsweetened. In this time of food, we recommend that you include miso, tofu, cooked vegetables, etc. But do not include any fruit.
Snack (preferably to 8 pm): almond milk or any other milk vegetable served with brown bread smeared with honey.

Before going to bed (9 in front of the night): a banana.

If you want to diet super cleansing, effective and fast, eat only bananas for 2 days. The you will need to eat only at meal times above, that is to say, substituting food for bananas and nothing more.

About the banana:
This fruit is native to tropical places, it is effective to combat anemia, diseases of the digestive system, constipation, rheumatism, calculations, hepatitis, hemorrhoids, and cholesterol.

Properties of the banana:
Has vitamin A, B, C, E, calcium, magnesium, potassium, silicon, phosphorus, sulfur, iron, and sodium.
To do this diet, in addition, will help you to develop and retain the elasticity of your tissues and muscles, and depurara your blood and intestines of a very effective way.

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Diet To Increase Weight

Diet to Increase Weight

Although it sounds simple, gaining weight can be a task quite complicated for those who have a low weight, however, by making some changes in our diet and habits we can get a weight gain natural and healthy.

Be sure to be healthy
Before you follow a diet to gain weight, it is important to make a general check to make sure that there is no disease that is causing weight loss or making it difficult to gain weight.

We must also consider, some of the factors that make us lose weight, as the use of certain medications, depression, anxiety, stress, etc.

If there is no disease or any of these above-mentioned factors, it is likely that the loss of weight, or the weight low is due to a deficient intake of calories, since we are not covering our energy needs. This means, that we must make changes to our diet to increase our intake of calories, either through in-home preparations or relying on the use of food supplements.

Diet-high fat, high calorie weight gain
The following is a diet that can serve as a guide to gain weight, however, should not rule out a nutritional counseling, as our metabolism differs from one person to another, either by our age, weight, height, etc.

Menu
When we wake up

2 oatmeal cookies and 1 cup of tea or coffee with skimmed milk, sweeten with sugar if necessary.
Breakfast:

1 bowl of fresh fruit or 1 cup of orange juice natural.
½ Cup of cereal rich in fiber, with ½ cup of skim milk and 1 tablespoon of raisins or dried cranberries.
1 boiled egg and 1 sausage fried in a little oil in
2 slices of toasted bread (toasted) with 1 tablespoon of honey
Mid-morning

Option 1: 1 yogurt drink with 2 whole-grain crackers
Option 2: Smoothie with a cup of skim milk, 1 cup strawberries and 2 tbsp rolled oats, if it is necessary to sweeten you can use natural honey.
Option 3: 1 glass of fruit juice (orange, grapefruit, etc.), and 25 grams of nuts or an energy bar.

Food:
½ Cup soup pasta
120 grams of lean meat, fish or chicken
1 large baked potato or 1 sweet potato, cooked
1 bowl of salad with 1 tablespoon of salad dressing or vinaigrette
Dessert: Half a cup pudding homemade
Drink: 1 cup of water fruit such as lemonade sweetened with sugar.
Mid-afternoon:

1 sandwich with two slices of whole wheat bread stuffing 2 tablespoons of peanut butter or cream cheese with chopped walnuts
Sandwiches with stuffing (2 slices of whole wheat bread with 2 t margarine polyunsaturated and 2 T of Beverage: 1 cup of tea with milk and honey or sugar to sweeten.
Dinner:

1 glass of fruit juice (orange, tangerine, grapefruit, etc.)
90 grams of lean meat, fish or low-fat cheese
A bowl of salad of fresh vegetables with 1 tablespoon of salad dressing or vinaigrette.

Weight Gain

½ Cup of soup, pasta, or rice
Before sleep:

1 cup of skim milk with 2 whole-grain crackers.
Tips to gain weight
It is important to take into account that the weight gain may be a task a little slow, for this reason, patience is paramount. Don't try to gain weight from one day to another, see increasing the amount of calories in your diet gradually, in this way, the weight you gain is less likely to just be fat.

Include too many calories in your diet can promote weight gain in fat, which is not considered as healthy. Remember that the goal is to gain weight in a healthy, so it is advisable to include a routine of impact exercise to strengthen and stimulate the muscle gain.

Don't forget the health, many people argue that to gain weight you need to consume sweets, fried foods, pastries and other foods rich in calories, however, do not let go of nutrition, making healthy choices is also important, try to limit your consumption of processed foods and instead, it includes enough fresh food, fruits, vegetables, lean meats, etc.

Finally, don't forget to rest, rest is essential for good health, and sleeping less than 6 hours a day, can keep us under a lot of stress and anxiety, two factors that can affect our weight, it is especially necessary if we are making an impact exercise to gain weight.

A smoothie practical
The smoothies are a quick way to increase the calories in our diet, especially if you don't have time to prepare something more elaborate or well, for the simple fact that we can't eat large amounts of food to which we are not accustomed to. To add calories to your daily diet, includes a shake with the following ingredients together with your breakfast:

1 cup of skimmed milk
½ Banana or 1 cup of strawberries
2 tablespoons rolled oats
2 tablespoons of honey
If the result is too thick, you can add a little more milk, served and drink with your breakfast as usual, this can help you to gain weight especially the first few weeks.

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