Diet Of The Apple

This diet is recommended to do a detox of the body and prepare it to follow a dietary treatment effective and long-lasting. The diet here, we propose offers a plan of 5 days, at the end of which you

Diet Of The Apple

will have lost between 4 and 6 pounds.

The apple is a fruit with a large variety of properties. Prevents disease and hydrates the skin. Among its many qualities, if you consume frequently, lowers cholesterol, blood pressure, and prevents the adherence of plaque in the arterial walls.

The diet of the apple will be a good choice whenever you want to make a diet that is short to get immediate results. This is not to say that its efficacy is permanent. To keep the pounds lost and balance the body you will need to follow a diet later that you provide all the nutrients needed in the day-to-day, and allow you to maintain the result achieved.

DIET

FIRST DAY:
Performs the three meals a base of apples. You can take what you want without limit of amount. Yes, the first day you only have to take apples.

SECOND DAY:
Breakfast: Apples (the ones you want)
Lunch: A green salad with lemon or vinegar and a little salt
Dinner: Apples (the ones you want).

THIRD DAY:

Breakfast: Bagel whole wheat bread with a slice of turkey ham and an apple.
Lunch: A green salad abundant with carrots and celery.
Dinner: Apples.

FOURTH DAY:

Breakfast: Bagel whole wheat bread with a slice of turkey ham and an apple.
Dinner: Salad of steamed vegetables without potatoes, tuna, natural and flavoured with lemon.
Dinner: A glass of skimmed milk with rice cereal.

FIFTH DAY:

Breakfast: An apple, a boiled egg and a whole wheat bun.
Lunch: A salad of raw vegetables and roasted meat (the more fancy).
Dinner: Apples (the ones you want).

INDICATIONS
It is advised not to eat pork and pork fat at the end of the diet.
During the diet does not practise exercise and try to rest 8 hours a day as a minimum.
Drink plenty of water (2 litres a day), avoiding soda, even diet.
As in many other. This diet indicates the foods that best congeniarán with the apple for the diet and that you need to avoid in order to be effective:

Prohibited foods

Pasta
Chocolate
Shortenings and fats in general
Foods allowed

Whole wheat bread

The Apple

Turkey ham
Hard-boiled eggs
Steamed vegetables
Skimmed milk
Tuna natural
Grilled meats.

KEEP IN MIND
The time duration of the diet should not exceed 5 days.
During the performance of this diet may appear something of acne due to detoxification.
On some occasions you may notice a mild stomach pain produced by the change of power.
This diet is not recommended for people who are very anxious or who are going through a period of stress and always before talking with a doctor.