Diet Okinawa

Do you ever wonder why the japanese are one of the populations with better overall health and better relationship between weight and size of the world? Basically, your food system is one of the most

Diet Okinawa

complete and healthy.
Interested by these data, Bradley Willcox and Mokoto Suzuki were in his day a study entitled "The Okinawa Program", which took its name from a subtropical island located to the south of Japan, and that it was intended to discover what are those aspects of the power of the japanese, they are so pleasant for our agency.

Thus it was that created the so-called Plan Okinawa, whose foundations and main aspects you tell then. I Atent!

KEYS OF THE OKINAWA DIET

1. Exercise: it is important to practice moderate physical exercise, you should develop, whenever possible, in the open air. Opt for activities such as jogging, walking, hiking or bicycle.

2. Power supply:

a. Water: special attention to their consumption. Recommended are, approximately, between 8 and 12 glasses a day.
b. Infusions: especially relevant to the people of Okinawa are the green tea and black tea, drinks antioxidants that are usually taken completely alone, without milk or sweeteners of any kind.
c. Foods rich in calcium: the plan Okinawa pays special attention to this aspect, looking for those foods that strengthen our bones.
d. A daily serving of red meat and eggs is recommended.
e. The consumption of soy is especially notable in your diet. Incorporating it to our meals, we will

Okinawa Diet

discover a number of benefits for our body.
f. As for the fish, the consumption tends to be higher: one to three pieces a day, being especially consumed oily fish such as salmon or tuna, with a high content of Omega-3.
g. Three to five cups of rice, corn, or pasta of the day.
h. The most important thing, however, is the consumption of fruits and vegetables, preferably raw. In Okinawa tend to be consumed especially carrots, cabbages, onions, peppers and algae, so typical of the japanese food.

3.- Happiness and life philosophy:

in addition to do eintentar rhythm of life as calm as possible, one of the bases of this diet consists of end of the meal when we arrived to be filled to 80%, that is to say, stopping eating before you feel full at all. It will be as well as you'll end up with problems as classical as the anxiety. Now just tap put the batteries!