Bananas: Diet Effective For Weight Loss

Bananas: diet effective for weight loss

Banana (plantain), is a fruit of soft sweet taste that has not only high nutritional properties, but that is a fruit that can make you lose those extra pounds if you know how to use it intelligently. The diet of the banana is not new, it has been used already for some years and has given really good results. If you are interested in learning about this diet, here's how to do it.

What truth is, slimming the banana?
The banana is a fruit that can be used to treat many conditions (see detail below), among which is very effective in helping to combat obesity, since it causes an effect of fullness that makes you feel satisfied, so that, by eating it, the feeling of hunger goes away and, in addition, on the other hand, this nourishing one because the banana is rich in many minerals and high quality protein.

About the diet:
Asa Banana Diet is the original name of this diet which has its origin in Japan; it is said that someone trying to lose weight and nothing worked, tried the diet and it worked wonders. In Japan, it is a diet this fashion, the majority is done by replacing the breakfast by eating one or two bananas (“asa” means morning in japanese). However, there are many ways of doing this diet.

How is carried out the diet?
The diet As it is carried out by replacing some food for the consumption of bananas, which causes you to lose pounds without having to make many sacrifices, or exercise. There are those who, as we said, only eat bananas and eat normally. There are those who stop eating other foods in the day to eat bananas.

It is important to know, before making the diet, that the bananas should not be combined with any other food because this would make the digestion very heavy and complicated, its high content in sugars (fructose) fermentaría foods that exist in the stomach, which would result in production of alcohol in the body, which damages the liver. In addition, the diet wouldn't work if you eat bananas combined with another food. So aim: bananas must always eat them on an empty stomach and wait at least 45 minutes before eating anything else.

In addition, for the diet, look for bananas that are ripe, not green, because the green bananas are very difficult to digest.

Below, we give the steps of one of the most effective ways to carry out this simple diet.

BREAKFAST: In the morning, drink half a glass of warm water and wait 10 minutes. Don't eat anything

Bananas Diet

during these 10 minutes, and then (or when almuerces), eats only one or two bananas, or necessary for you to feel satiated. You should not eat anything until lunch or the next meal. Here you can include the food that you want.
FOOD: you Can choose the menu of your choice, but we recommend to check out recommendations for acentúes the benefits of this diet.
MID-AFTERNOON: if you feel hungry mid-afternoon, eat bananas, it is the only thing allowed, no desserts, cookies, etc.
DINNER: Choose the menu for your taste, but check out our recommendations before you do it.
NOTE: you must drink water during the day but without overdoing it, and what you do outside of the hours of meals, 30 minutes before or after.

RECOMMENDATIONS:

This diet will increase your results well if you eliminate from your diet the foods that cause overweight and that you do not feed at all as dairy products and meats of animal origin and refined sugars (white sugar) and derivatives. The latter, especially, only cause overweight!
If you are very overweight, you need to definitely follow the above recommendation, or you to submit to a diet of banana more demanding as that here so that your body is debugged and eliminate fat and toxins harmful to depth. The diet is carried out as follows:
First food on an empty stomach (between 6 and 8 in the morning preferably): half a glass of lukewarm water with the juice of a squeezed lemon. Not to take anything during the half hour that follows.
Breakfast (at 9 or 10 in the morning): Bananas, eat enough to feel satisfied but not “full”.
Mid-morning (preferably at 1:30 in the afternoon): 1 serving of rice with green salad girl, seasoned with olive oil, lemon and a pinch of sea salt.
If you get hungry before the meal: ½ banana.
Food (preferably at 5 in the afternoon): choose your menu respecting the above recommendations. One suggestion is grilled chicken breast with salad girl tomato, sprouts, and onion. Accompanied by green tea with half a lemon squeezed unsweetened. In this time of food, we recommend that you include miso, tofu, cooked vegetables, etc. But do not include any fruit.
Snack (preferably to 8 pm): almond milk or any other milk vegetable served with brown bread smeared with honey.

Before going to bed (9 in front of the night): a banana.

If you want to diet super cleansing, effective and fast, eat only bananas for 2 days. The you will need to eat only at meal times above, that is to say, substituting food for bananas and nothing more.

About the banana:
This fruit is native to tropical places, it is effective to combat anemia, diseases of the digestive system, constipation, rheumatism, calculations, hepatitis, hemorrhoids, and cholesterol.

Properties of the banana:
Has vitamin A, B, C, E, calcium, magnesium, potassium, silicon, phosphorus, sulfur, iron, and sodium.
To do this diet, in addition, will help you to develop and retain the elasticity of your tissues and muscles, and depurara your blood and intestines of a very effective way.