Diet Of The Artichoke

The artichoke is a food that is a diuretic and rich in fiber which promotes the filtration of fats and sugars. In addition, thanks to its ability to cleansing, liver and kidney promotes the functions of the liver

Diet Of The Artichoke

in general.

Performs a menu full of artichokes and take advantage of all its properties. The variety of foods to combine with the artichoke you will be amazed. Use your imagination and prepare the dish that you want. Below we suggest a set of food that will sit well with her: bell peppers (raw or boiled), potatoes, serrano ham, foie gras, salad dressing, virgin olive oil, orange juice, skim milk, whole wheat bread, apple, brown rice.

This diet is ideal to perform a couple of times a month for 3 days in a row as much. If the rest of the days of the month you make a healthy and balanced diet and you will notice the effects: between 4 or 5 pounds less in a month.


INDICATIONS

If you get hungry you can complete the diet with a yogurt a day, small amounts of fresh cheese and a bit of whole wheat bread.
Try to drink two litres of water a day.
Do it diet for a maximum of three days. After them increases the consumption and the variety of foods to balance your body.

PROPERTIES AND BENEFITS

The artichoke regulates the amount of glucose in the blood for this reason, it is very suitable for diabetics, although it is recommended to first consult with a specialist.
Acts against cellulite and beautification of the skin.
It reduces the cholesterol.
It is a food cleanser that contains cynarin in abundance, a substance that purifies the blood, promotes the hepatic metabolism and activates the production of bile.
Its low amount of sodium makes it a food very suitable for balancing the blood pressure. It is highly recommended for those who have high blood pressure whenever you take it without adding salt.

DIET

The diet of the artichoke is not a mono-diet, as it allows to mix the artichoke with another type of food for the duration of the diet.

The diet that we propose below will help you to the menu of a day. The rest of the days you will need to follow the same pattern for breakfasts and snacks and to modify meals and dinners through recipes light whose principal food is the artichoke.

BREAKFAST: 

An orange juice
Two slices of whole wheat bread with artichoke cream

FOOD:

A bowl of brown rice with artichokes
An apple

SNACK:

A glass of skimmed milk

The Artichoke

DINNER:

Three or four artichokes, grilled
A slice of bread with fresh cheese



KEEP IN MIND

To make this diet with a lot of frequency and without adequate breaks can cause problems derived from the lack of calories as gastroenteritis, a general malaise, dizziness, loss of hair, muscle contractures, amenorrhea in women, insomnia, anxiety, irritability, and depression.
This diet is not suitable for women who are pregnant or breast-feeding. It is also not recommended to teenagers or people who are going through any illness or depressive process.