Diet Bodybuilding

Bodybuilding is a sport based on intense physical exercise. Consists of weight training that is done in gyms whose goal is to get a body well-defined, bulky and muscular.
For its practitioners, bodybuilders, this sport is a style of life based on the physical exercise and a

Diet Bodybuilding

healthy diet and healthy too.
Bodybuilders tend to focus on three actions:
The weight training.
The power, based on a diet that is specified with high levels of carbohydrates, proteins and fats.
In a proper rest in order to facilitate growth.

INDICATIONS
Perform weight-training sessions each day, under the supervision of an expert when you are new to this sport.
Drink a lot of water around 3 litres a day.
It is also advisable to drink energy drinks.
Eat between 5 and 6 times a day.
Do not eat sweets, bakery products or consume alcoholic beverages.

DIET
PROPOSAL No. 1
Breakfast:
100 grams of cereal with low-fat yoghurt
1 piece of fruit
Mid-morning:
2 slices of toasted bread with 4 slices of cold cuts of turkey breast or chicken
Food:
Pasta boiled (spaghetti or macaroni with ground lean beef and a dollop of tomato sauce
1 salad
Snack:
30 grams of whey protein (in the form of shake powder)
20 gr. of dried fruits and nuts
Dinner:
200 gr. of white or blue fish
1 salad or vegetables

PROPOSAL # 2
Breakfast:
8 egg whites
4 slices of whole wheat bread with tomato
1 piece of fruit
Mid-morning:
300 gr. of boiled dough
300 grams of chicken breast
Food:
300 gr. of rice
1 full salad
300 gr. of blue fish "tuna"
1 piece of fruit
1 low-fat yoghurt
Snack:
30 grams of whey protein (in the form of a shake in dust)
1 piece of fruit
Dinner:
300 gr. of rice
300 grams of chicken breast
1 low-fat yoghurt
1 banana
After training:
1 banana
5 grams of creatine
20 gr. of dried fruits and nuts

KEEP IN MIND

Diet Body

Remember that the proposed no. 1 should come from people that start bodybuilding and need to moldar your body to this sport. In contrast, the proposed 2 is for people already consider yourself to be bodybuilders.
Natural supplements: green Tea, garcinia gambonia, chitosan, glucamano, fennel, tribulus, artichoke and the tail of a horse.