Diet To Gain Weight

18 foods that should be on being on this diet without any exception:

Diet To Gain Weight

1. Beef
2. Eggs, including the yolk
3. Whole milk
4. Ice cream
5. Protein powder
6. Burgers
7. Rice
8. Corn Tortillas
9. Salads
10. Fruits
11. Vegetables
12. Fried chicken
13. Whole wheat bread
14. Peanut butter
15. Mashed potatoes
16. Tuna
17. Soup pasta
18. Granola

DAILY DIET
Breakfast:
Cereal with cream and sugar
Eggs with ham or bacon
Toast with butter
Fruit jam
Coffee or tea with sugar
Lunch:
Flours and pastas
Purees and creams
Salads
Sauce
Olive oil
Bread
Dessert
Dinner:
Cheese
Hard-boiled eggs

DAILY DIET

Milk with cake
Meat in beef
Rice
Fried potatoes or cooked
Dessert
Coffee
Between meals:
Toast with butter, jam and clotted cream
Coffee or tea sweetened

KEEP IN MIND
You have to eat every 2 or 3 hours throughout the day, that is to say, to eat at least 6 times a day.
Drink plenty of water, at least 2 litres daily.
If you have specific training to gain weight, we advise you to ingestion of dietary supplements.