Diet-High Fat-High Calorie 3,000 Calories

Diet-High Fat-High Calorie 3,000 Calories

Many times, we are aware of how difficult it is to lose those kilos that we have an excess of, but we do not take account also of how difficult it is for some people to gain a few kilos more.

Sometimes, our metabolism does not respond as we would like, so that we are forced to follow any type of special diet for a period of time to achieve our objectives.

For this reason, we present this diet proposes that a daily intake of 3,000-3,500 calories a day and that is based is to incorporate various foods in periods of half an hour to two hours. Then, the meal plan of the day, it will help you to see what type of food you consume and at what times of the day.

MEAL PLAN FOR A DAY

7:00

100 g. apple (approx. ½ Fruit), 50g. rolled oats, 30 g. cream of milk or cream, 30g. of honey.

9:00

A cup of coffee with a tablespoon and a half of cream, or cream and sugar to taste, you can use, in his absence, whole milk; 2 slices of toasted bread with 10 g. of butter and 30 g. jam (or ham, if you prefer).

11:00

A scrambled egg or omelette to the French. If you prefer, you can eat it in the form of a sandwich or sandwich, slathered with 20 g. of butter.

13:30

Broth with noodles, preferably prepared with beef broth or chicken and 1 tablespoon of olive oil.

14:00
Lunch: 150 g. mashed potatoes made with ½ cup of milk and 20 g. of butter, 1 piece of large tomato (100g) seasoned with oil; 80 g. of beef. You can accompany it with a glass of wine, if you like, or with natural fruit juices, to which you can add sugar. As for dessert, you can take about. 150 g. vanilla ice

Diet-High Fat

cream.

17:00

A cup of coffee or tea with 1 ½ tbsp. milk cream or whole milk-and sugar; cookies smeared with butter or margarine.

21:00

Dinner: Vegetables several (for example: 50 g. carrot, 30 g. artichokes and 30 g. asparagus, seasoned with olive oil, an egg, two slices of white bread (30 g.), a glass of wine or fruit juice (you can add some sugar). Dessert: fruit compote (can be apple or pear, 50 g. approx., prepared with 10g. of sugar).

23:00

50 g. prunes or raisins, or quince paste.