Diet For Stress Management

Diet For Stress Management

In these times of accelerated is virtually impossible not to suffer stress. However, we can greatly improve our quality of life is learning how to deal with him. There are many strategies and techniques to achieve the mind-body balance, and one of them is the food.

Two of the stressors are the most common soft drinks and candy. These foods are digested quickly and make you feel good for a few moments; to maintain high levels of serotonin,making you consume more, which translates into almost an addiction. To relieve the stress it is better to eat another type of food. In this note we will propose some that can help to reduce the incidence of stress hormones in your body and be more healthy day-to-day.


FOODS THAT LOWER YOUR STRESS

Whole grains: pasta, rice and breakfast cereals are whole grain are complex carbohydrates that provide a feeling of satiety and stimulate the release of serotonin in the body. In addition, reduce the sugar in the blood, helping your body balance.

Tea: the tea in its most common variety (black) consumed in large amounts, it is useful to recover from stressful situations. With 4 cups a day can reduce the presence of cortisol in the bloodstream and feel more peaceful.

Salmon and tuna: these two are fatty fish, which contain Omega 3. Several investigations have demonstrated that limit the production of stressors, prevent heart deficiencies, depression, and discomfort associated with the menstrual period. It is best to eat fish between 2 and 3 times a week.

Fruits, especially oranges, thanks to its content of ascorbic acid, are excellent for strengthening the immune system. The defenses high limit the incidence of cortisol in the body after performing stressful activities.

Green leafy vegetables: its high content of magnesium makes them powerful against migraines and fatigue. You can choose spinach or other green leafy vegetables, which are rich in magnesium.

Avocado: it is shown that potassium lowers blood pressure. So, a good strategy to include in the diet is by eating half an avocado or a banana. It is important to regulate the quantities, because the avocado adds a lot of calories.

Nuts: almonds and pistachios contain vitamin B, E and healthy fats. These nutrients lower cholesterol, relieve inflammation of the arteries and protect against episodes of stress and depression. With ¼ cup per day you'll get a snack full of benefits.

Carrot and cabbage: these vegetables are hard and costs to be chewed. The mechanical act of chewing can result in an unexpected stress relief.

Milk and yogurt: calcium present in dairy products reduces anxiety and improves a bad mood linked

Stress Management

with hormonal activity. In addition, as they are complex carbohydrates, you provide feeling of well-being because they help to release serotonin. Choosing low-calorie versions, you have an excellent snack before you go to sleep.

OTHER RESOURCES ANTI-STRESS

Exercise: aerobic training improves the circulation of oxygen and releases endorphins in your body, chemicals that give you a feeling of well-being. The right formula is half an hour 4 times a week; however, remember to consult with your doctor before starting any type of activity.

Take herbal supplements: currently offered on the market, many herbal supplements, natural herbs to fight stress. The most well-known are the root of valerian and St. John's wort. Apparently, reduce anxiety and provide a soothing and calming effect; we recommend you to speak with a professional before incorporating them.