Raw Food Diet

The raw food diet is to eat a diet composed of vegetables and fruits without preservatives, unfermented and above all without cooking, in this way, maintaining the physico-chemical properties

Raw Food Diet

and nutritional food.
The main features of this diet are:
It is a natural diet that includes foods from season free of toxic products. It is appetizing and healthy, help you lose weight and detoxify the body. It is practical, it saves time and work, not having to peel, cut, chop, cook, season, or scrubbing.
The followers of this diet are called crudívoros or crudistas. They are people who live in harmony with themselves, with nature and their environment. They firmly believe that the human body is perfectly prepared to digest and assimilate food raw.

HEALTH BENEFITS

You get a smoother skin and hydrates, a few dientas more healthy and nails stronger.
Helps improve bowel functions preventing constipation.
Reduces the work of the liver and stomach.
Decreases the risk of cardiovascular disease.

DIET

DAY 1

Breakfast:

1 glass of skim milk and 1 apple
Mid-morning:
1 glass of carrot juice, celery and beets.
Food:

1 salad of lettuce, tomatoes, onion, fennel and celery seasoned with olive oil, lemon juice, salt and pepper
1 bowl of gazpacho
1 fruit
Snack:

1 pear

Dinner:

1 salad of bean sprouts, alfalfa sprouts, grated carrot, radicchio and onion seasoned with olive oil, lemon juice, salt and pepper
1 fruit

DAY 2

Breakfast:

1 glass of skim milk and 1 serving of cantaloupe or watermelon
Mid-morning:

1 low-fat yogurt
Food:

1 tomato salad and tofu seasoned with chopped basil, olive oil olive oil, salt and pepper
1 apple juice and carrot
1 fruit
Snack:

1 serving of grapes
Dinner:

1 salad of onions, orange, tomatoes and almonds seasoned with olive oil, lemon juice, salt and pepper
1 fruit

DAY 3
Breakfast:
1 low-fat yogurt and 1 peach
Mid-morning:

1 juice of beet, apple and celery
Food:

Fritters of wheat with tomato puree, garlic, olive oil and a splash of vinegar
1 fruit salad
Snack:

1 apple
Dinner:

1 salad of spinach leaves, alfalfa sprouts, tomatoes and walnuts seasoned with olive oil, apple cider vinegar, salt and pepper

DAY 4

Breakfast:

1 smoothie banana and milk
2 peaches
Mid-morning:

1 low-fat yogurt

Food:

Pudding seeds
1 juice of apple, peach and carrot
1 fruit
Snack:

1 kiwi
Dinner:

1 salad of oranges, white cabbage, cut into strips, raisins, and sesame seeds, seasoned with olive oil, lemon juice, salt and pepper
1 fruit

DAY 5

Breakfast:

1 smoothie peach and milk
1 apple
Mid-morning:

1 fruit salad
Food:

1 bowl of cream soup of carrots
1 salad of lettuce, tomatoes, onions, celery and apples seasoned with olive oil, lemon juice, salt and pepper
1 fruit
Snack:

1 low-fat yogurt

Raw Diet

Dinner:

1 salad of red cabbage, carrot and grated apple, bean sprouts and alfalfa seasoned with olive oil, lemon juice and orange juice, salt and pepper
1 fruit

KEEP IN MIND

This diet can lead to deficiencies in pregnancy, lactation and growth.
Just brings proteins of high biological value.
It lacks many essential vitamins for our body and mineral salts.
It is not recommended for people with osteoporosis, vitamin deficiency, with heart problems and menopausal women.
The first day can cause diarrhea and flatulence.
To control the level of fiber that you are eating.
Diet prohibited for children and adolescents.

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Diet Okinawa

Do you ever wonder why the japanese are one of the populations with better overall health and better relationship between weight and size of the world? Basically, your food system is one of the most

Diet Okinawa

complete and healthy.
Interested by these data, Bradley Willcox and Mokoto Suzuki were in his day a study entitled "The Okinawa Program", which took its name from a subtropical island located to the south of Japan, and that it was intended to discover what are those aspects of the power of the japanese, they are so pleasant for our agency.

Thus it was that created the so-called Plan Okinawa, whose foundations and main aspects you tell then. I Atent!

KEYS OF THE OKINAWA DIET

1. Exercise: it is important to practice moderate physical exercise, you should develop, whenever possible, in the open air. Opt for activities such as jogging, walking, hiking or bicycle.

2. Power supply:

a. Water: special attention to their consumption. Recommended are, approximately, between 8 and 12 glasses a day.
b. Infusions: especially relevant to the people of Okinawa are the green tea and black tea, drinks antioxidants that are usually taken completely alone, without milk or sweeteners of any kind.
c. Foods rich in calcium: the plan Okinawa pays special attention to this aspect, looking for those foods that strengthen our bones.
d. A daily serving of red meat and eggs is recommended.
e. The consumption of soy is especially notable in your diet. Incorporating it to our meals, we will

Okinawa Diet

discover a number of benefits for our body.
f. As for the fish, the consumption tends to be higher: one to three pieces a day, being especially consumed oily fish such as salmon or tuna, with a high content of Omega-3.
g. Three to five cups of rice, corn, or pasta of the day.
h. The most important thing, however, is the consumption of fruits and vegetables, preferably raw. In Okinawa tend to be consumed especially carrots, cabbages, onions, peppers and algae, so typical of the japanese food.

3.- Happiness and life philosophy:

in addition to do eintentar rhythm of life as calm as possible, one of the bases of this diet consists of end of the meal when we arrived to be filled to 80%, that is to say, stopping eating before you feel full at all. It will be as well as you'll end up with problems as classical as the anxiety. Now just tap put the batteries!

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How To Follow The Ketogenic Diet

HOW TO FOLLOW THE KETOGENIC DIET

In this paragraph I will explain how you need to follow the ketogenic diet. So if you are already decided to pay attention and follow the guidelines to the letter to achieve weight loss in a healthy way.

KETOGENIC DIET BASIC

First of all, it clarifies that if you are interested in this diet so special in order to treat episodes of

Ketogenic Diet

epilepsy, or you want to advise a nephew, a friend's child or any other child who has epilepsy, you can be sure that by carrying out this diet, the seizures will begin to decrease significantly. Of course, this diet is also ara any person who wishes to lose weight by combining proteins and carbohydrates so that you feel good and you lose the kilos that you have more. All of the information you find below.

However, before you begin this ketogenic diet I recommend that you do a check-in and check with your doctor. To avoid any kind of damage that affects your health.

WHY IS IT SO INTERESTING TO BE ON THIS DIET?

After you have completed the research on this diet, the same went on to become the number one in terms of nutrition, due to their vitamin intake, energy and of course health. Clear that care must be taken because in it there are both calories bad as good, and it is therefore to combine very well the amount of food you eat.

It really is an excellent diet to lose weight and completely effective.

This ketogenic diet has always remained aloof from the traditional diets of all involved and many still see very strict due to the low levels of sugar, which really is what makes you lose weight.

Another advantage is the significant reduction of carbohydrates that help to lower the level of insulin in the blood.


WHAT DOES SCIENCE SAY ABOUT THE KETOGENIC DIET?

All the scientists who have been dedicated to the study of the ketogenic diet claim that it means a very any change in regard to nutrition in the last few years.

It is also advised to athletes that take place for being so healthy, being for example the bodybuilders who do this diet


THE BASIS OF THE DIET AND ITS EFFECTIVENESS

In this diet requires you to eat carbohydrates, they do need to raise the levels of sugar and insulin is released by the pancreas. That is to say that the insulin-like cells, they accumulate fat but distant from the sugar. Of course that is set to turn the triglycerides which are not conducive to good health, it is therefore necessary to find a balance in the amount that is ingested.

Therefore, what happens is that this insulin prevents the growth of fat cells and thereby reduces the amount of triglycerides in a natural way, which in turn are transformed into fatty acid that cross the blood from the body and become a source of energy. It is for this reason that the energy does not depend on the fat, which is very significant.

For example, if you eat sweets or foods that contain sugar throughout the day, it will be necessary to achieve the insulin levels remain high, so that in this way the cells with fat absorption and at the same time avoid the removal of fat for energy and you feel great.

An error that you must not commit is to believe that the insulin levels depend on a high intake of protein and fats because these are not last that levan to the first.

To finish if you want the body to burn off a lot of fat, you need to keep a very low level of insulin. You should always try to avoid that the same increase.


ABOUT THE CALORIES IN THE DIET

Commit another mistake if you rely on the counting of calories or the amount of increases of the same through the exercise, as in this way you will not lose weight because your body needs a significant loss of calories to be able to burn fats and to compensate for the amount that exists in your body, as to the exercise lettest more energy even.

Also, keep in mind that while you diet, you should not abuse the consumption of carbohydrates because they cause insulin to s to get too.

You should take note of all, since this ketogenic diet is very different from the traditional since, as I mentioned, maintained at low levels to insulin which helps to fire or burn all the fat accumulated. In addition, the amount of fat that your body increases and so you have to wait for your body to accommodate this change, and he only know to use the fat as energy.

Day 1

You're going to make some sausages that do not contain carbohydrates and the side with 2 eggs. The cooking should be the same as that of bacon.

Then you make a hearty salad with green vegetables and you kitchens a good steak with cheese.

For dinner you kitchens some fish, such as salmon and what you accompany them with a tasty salad on the basis of green leafy vegetables also.

Day 2

Breakfast: Spades cheese and parsley and prepare 2 tortillas with there and mushrooms

For lunch: Prepare a salad with green vegetables and by another place a chicken breast or duck with plenty of oily skin.

Dinner: you are Going to prepare some tasty burgers with a large amount of levels of fat, but you won't add bread. You can add paprika, garlic and onion, but not sugar. Yes, add tomatoes, lettuce, and of course melt cheese over the top of the burgers. Incorporates green leafy vegetables with low carbohydrate.

When you go to sleep you eat a slice d cheese and drink a glass of rich wine.

Of course you can go to the combining and mixing the mixture of ingredients as more pleasing to you always looking to burn fat to lose weight.

Take the following ingredients and use creativity to develop os dishes remaining:

Burgers, Steak type Mignon, Beef, Chicken, Lamb, Duck, Ham, pork, Fish, Eggs, Bacon, Crab, Lobster, Shrimp, Butter, Eggs, Steak, Mustard leaf, Lettuce, Spinach, Oysters, Cheese, Celery, Pepper-soy sauce - salt, Flaxseed oil or olive oil

You can add the following foods in a balanced way (don't forget you should not possess sugar):

Tea with milk, Avocados, Coffee, black, Cream, Mustard, Cabbage, Bock Choy, Broccoli, Mushrooms, Asparagus, Kale, Olives, Cucumbers, Celery, green Beans, Peppers of all kinds, Brussels Sprouts, Onions, Almonds

DO NOT DRINK COFFEE OR OTHER TEAS WITH SUGAR.

Foods that are banned in the ketogenic diet


AND WHAT ABOUT THE ALCOHOL?
With respect to beverages that contain alcohol evítalas completely because in this diet are a kind of toxin is very damaging.

In addition, they have a lot of calories and raise the blood levels of glucose and insulin in the blood, as fat accumulates in the liver, which is the same as the factory. You can only drink as I have told you a glass of a good wine.


THE DIET AND ITS RESULTS

The results d ele diet cetógenica are spectacular and very quickly you will see how to lose weight.

How To Follow The Ketogenic Diet

In two days you'll notice changes, and this is because the kidneys remove the salts of sodium through the urine when to drink plenty of water and because of course you don't have sugar in your body.

In addition to your levels of good cholesterol and bad are balanced appropriately, and will lower the amount of glucose due to the lack of consumption of sugars.

The big advantage is that in addition to losing weight a lot better your health.

FINAL WORDS

All the doctors, all of those who are nutritionists, since they tell us in advance what we should eat and what not to do and you are strongly rooted to their ideas without taking into account the excellent effects of this ketogenic diet.

For this reason it is best to start with the same and having any kind of inconvenience or discomfort, consult with the doctor, but this rarely happens. When do you start? Don't waste more time!

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Diet Of The Summer

The mediterranean diet is based on the ancient customs of the inhabitants of the account of the Mediterranean.

The characteristics presented by this power are:

Diet Of The Summer

Lower in saturated fats
High-fat mono unsaturated
Balanced fatty acids, polyunsaturated(Omega-6 and Omega-3)
Low in animal protein
Rich in antioxidants
Rich in fiber

To get a healthy diet and you should take the following components and dietary habits that are characteristic of the mediterranean diet:

Fruits and vegetables
Fresh food
Olive oil as the main source of fat
Cereals, bread and pasta
Legumes, seeds, nuts and dried fruits
Dairy products
Eggs
Fish
Birds
Red meat
Wine (moderate consumption)
Spices and condiments assorted: lemon, vinegar, garlic, aromatic herbs, mint, oregano, cinnamon...

INDICATIONS

At breakfast you can choose between:
Infusion with skimmed milk
Fresh orange juice without sugar
Roasted apple
Cup of fruit
Macedonia without sugar

During the mid-morning you can eat:
Carrot, tomato, peach, grapefruit...

In the snack or mid-afternoon:
1 or 2 pieces of fruit (kiwis, watermelon, melon, apple...)

DİET

FIRST DAY
Food:
Cake jelly with vegetables
Salad of lettuce and celery seasoned with salt and oil
Gelatin light or yogurt, skimmed
Dinner:
Brown rice with shredded carrots and bean sprouts with tomato
Gelatin light or yogurt, skimmed

SECOND DAY

Food:
Cake of vegetables or vegetable broth
Salad of lettuce, grated carrot, celery, a slice of pineapple seasoned with salt and lemon or vinegar
Gelatin light or yogurt, skimmed
Dinner:
Brown rice with shredded carrots and bean sprouts
Gelatin light or yogurt, skimmed

THIRD DAY

Food:
Stewed vegetables to taste
Gelatin light or yogurt, skimmed
Dinner:
Cocktail of natural tuna, onion, cabbage, tomato, garlic and lettuce seasoned with salt, oil and vinegar
Gelatin light or yogurt, skimmed

FOURTH DAY

Food:
Lettuce salad with tomato, radicchio, salt, and vinegar or lemon
1 tomato
Gelatin light or yogurt, skimmed
Dinner:
Vegetable broth
Cocktail bird with tomato, onion, garlic, lettuce, salt, olive oil and vinegar
Gelatin light or yogurt, skimmed

FIFTH DAY

Food:
Vegetable cake
Brown rice with tomato
Gelatin light or yogurt, skimmed
Dinner:
Lettuce salad with carrot
2 zapatillos stuffed with white cheese, onion, and shredded cheese
Gelatin light or yogurt, skimmed

SIXTH DAY

Summer and Diet

Food:
Scrambled eggs zapatillos with egg
Gelatin light or yogurt, skimmed
Dinner:
250 gr. pumpkin puree
Gelatin light or yogurt, skimmed
SEVENTH DAY
Food:
Fish baked or grilled
Salad of radicchio with watercress, lettuce and celery
Gelatin light or yogurt, skimmed
Dinner:
Vegetable cake
Scrambled eggs with peas with egg and tomato
Gelatin light or yogurt, skimmed

KEEP IN MIND

You should not eat cake or sweets.
Drink 2 litres of water a day.
If you do not tolerate any food you can replace it with one similar.

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